What is Hypnosis?

The Conscious Mind is what you do.

The Subconscious Mind is who you truly are.

So, what is hypnosis?

Hypnosis is a natural state in which our thinking, conscious, logical mind subsides, and our subconscious mind becomes prevalent.

Hypnosis is:

  • A state of lowered conscious brain activity that we all experience every day of our lives
  • A natural state of physical relaxation and focused, magnified concentration
  • A subconscious realization of an idea
  • A state of hyper-receptibility
  • The state between asleep and awake

Examples of Hypnosis we experience every day:

  • Getting lost in a good book
  • Crying at your favorite movie (hello, ending of The Notebook…)
  • That song that brings you back to your childhood or that amazing vacation
  • Driving on auto-pilot – when you get to your destination and realize you don’t remember the drive!
  • Meditation
  • Even just closing your eyes brings you into hypnosis!

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